1 Disember 08
9 am Breakfast :
Air susu + milo = 150kcal
Biskut jagung 3 keping =105kcal
Apam lenggang 1/2 = 100kcal
10am Snack :
Apam lengangg 1 = 100kcal
12pm Lunch :
1/2 cwn nasi =200kcal
1 cwn sayur =100kcal
1 1/2 ketul ikan masin =100kcal
Total = 800kcal
Skipping = 150 kali
1 comment:
Apom lenggan betul ka 100kcal saya cari kt sini ja jumpa
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