29 Nov 2008

7 am
1 biji kurma = 35kcal

8 am Breakfast :
1 keping roti wholemeal =61kcal
nutella = 50kcal
extra =50kcal

11 am + 12 pm :
3 keping biskut hi fibre = 115kcal
2 keping honeycomb kek =300kcal

2 pm Lunch :
1/2 cwn nasi =260kcal
1 cwn sayur = 100kcal
1/2 ikan tenggiri = 120kcal

Total : 1091kcal