1 Disember 08
9 am Breakfast :
Air susu + milo = 150kcal
Biskut jagung 3 keping =105kcal
Apam lenggang 1/2 = 100kcal
10am Snack :
Apam lengangg 1 = 100kcal
12pm Lunch :
1/2 cwn nasi =200kcal
1 cwn sayur =100kcal
1 1/2 ketul ikan masin =100kcal
Total = 800kcal
Skipping = 150 kali
Sunday, November 30, 2008
Friday, November 28, 2008
Thursday, November 27, 2008
Wednesday, November 26, 2008
Hari 1st
27/11/2008
7 am :
Air soya tanpa gula 1 gelas =100kcal
9 am (breakfast) :
1 keping roti wholemeal + nutella = 100kcal
10.30(snack) :
4 keping roti jagung = 170kcal
2.30(lunch) :
1cwn nasi = 260kcal
1cwn sayur =60kcal
1 1/2 ekor ikan kembong asam pedas =160kcal
8 pm (dinner) :
2 keping roti wholemeal =126kcal
1st nutella =50kcal
Total = 1026kcal
7 am :
Air soya tanpa gula 1 gelas =100kcal
9 am (breakfast) :
1 keping roti wholemeal + nutella = 100kcal
10.30(snack) :
4 keping roti jagung = 170kcal
2.30(lunch) :
1cwn nasi = 260kcal
1cwn sayur =60kcal
1 1/2 ekor ikan kembong asam pedas =160kcal
8 pm (dinner) :
2 keping roti wholemeal =126kcal
1st nutella =50kcal
Total = 1026kcal
Permulaan
Berat sekarang : 53kg
Target berat : 45
Jumlah berat yg harus dikurangkan : 8 kilo
Cara diet : berdasarkan kalori
Berat paling ringan yg pernah dicapai : 47kg
Star diet : 27 November 2008
Kalori yg diperlukan sehari = 1590kcal
Had kalori sehari = 1090
Target berat : 45
Jumlah berat yg harus dikurangkan : 8 kilo
Cara diet : berdasarkan kalori
Berat paling ringan yg pernah dicapai : 47kg
Star diet : 27 November 2008
Kalori yg diperlukan sehari = 1590kcal
Had kalori sehari = 1090
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