Sunday, November 30, 2008

1 Disember 08

9 am Breakfast :
Air susu + milo = 150kcal
Biskut jagung 3 keping =105kcal
Apam lenggang 1/2 = 100kcal

10am Snack :
Apam lengangg 1 = 100kcal

12pm Lunch :
1/2 cwn nasi =200kcal
1 cwn sayur =100kcal
1 1/2 ketul ikan masin =100kcal

Total = 800kcal

Skipping = 150 kali

Friday, November 28, 2008

29 Nov 2008

7 am
1 biji kurma = 35kcal

8 am Breakfast :
1 keping roti wholemeal =61kcal
nutella = 50kcal
extra =50kcal

11 am + 12 pm :
3 keping biskut hi fibre = 115kcal
2 keping honeycomb kek =300kcal

2 pm Lunch :
1/2 cwn nasi =260kcal
1 cwn sayur = 100kcal
1/2 ikan tenggiri = 120kcal

Total : 1091kcal

Thursday, November 27, 2008

2

28/11/2008

8 am Breakfast :
2 keping biskut marie = 37.5kcal
5 biji cokodok = 900kcal

-DIET ROSAK-

Wednesday, November 26, 2008

Hari 1st

27/11/2008

7 am :
Air soya tanpa gula 1 gelas =100kcal

9 am (breakfast) :
1 keping roti wholemeal + nutella = 100kcal

10.30(snack) :
4 keping roti jagung = 170kcal

2.30(lunch) :
1cwn nasi = 260kcal
1cwn sayur =60kcal
1 1/2 ekor ikan kembong asam pedas =160kcal

8 pm (dinner) :
2 keping roti wholemeal =126kcal
1st nutella =50kcal

Total = 1026kcal

Permulaan

Berat sekarang : 53kg

Target berat : 45

Jumlah berat yg harus dikurangkan : 8 kilo

Cara diet : berdasarkan kalori

Berat paling ringan yg pernah dicapai : 47kg

Star diet : 27 November 2008

Kalori yg diperlukan sehari = 1590kcal

Had kalori sehari = 1090